Along with a low glycemic index, it also has a high content of indigestible fibre, making it an excellent candidate for maintaining blood sugar levels in individuals with diabetes. Also, black gram may help prevent insulin resistance associated with type 2 diabetes.
The inippu uluthankanji will taste good with jaggery rather than white sugar. Jaggery is healthier too for young kids.
A very good protein source, as it is rich in fiber content and has both soluble and insoluble fiber, it is very good for digestion and also prevents constipation.
Urad has anti-aging properties and acts as a very good face pack. Furthermore, it prevents the formation of fine lines thus a flawless skin.
Urad dal has high quantities of magnesium and potassium which are extremely beneficial for our heart health.
Urad Dal strengthens our nervous system and makes our brain function healthy.
This urad Dal improves bone health as it has a good amount of essential minerals such as iron, phosphorus, and calcium, which play an important role in nurturing bone mineral density. Giving urad Dal porridge to young girls in teenagers helps in a great way to build strong hip bones. The jaggery used in this porridge also provides a good amount of iron content.